Wouldn’t you wake up feeling refreshed and ready for what the day brings if you had a good night’s sleep? The answer is most certainly a “yes”. The wise saying “sleep on it” has held true over the ages than any philosophical adage about life. Notice how your whole outlook on life changes after a [...]
Americans are getting fatter. We’re gaining pounds at an alarmingly faster rate. And we’re sacrificing our health because of supersize portions, biggie drinks, and two-for-one value meals! More than 60 percent of U.S. adults are either overweight or obese, according to the Centers for Disease Control and Prevention (CDC). While the number of overweight people [...]
For something so deliciously sweet, the health benefits of honey may sound too good to be true. Imagine: it is better than sugar, but it is not cause weight gain if you consume it in moderation. And not only that, as a powerful antioxidant, it has all the nutrition of fruits and vegetables. What’s more, [...]
If you need a refreshing beverage to sip at the end of your hectic day so you can shed off the stress that seems to have taken hold of you – don’t grab that martini just yet! There’s an herb that can relieve your stress and lessen its negative impact. It’s India’s best kept secret; [...]
I’m sure everyone has experienced the discomfort of dry lips. In an attempt to hydrate them you lick them but they become even drier! Before you know it, your lips are cracking and peeling – and applying lipstick or gloss simply draws people’s attention (it’s worse if he or she’s the object of your affection) [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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