The No-Grain Diet, one of several books authored by natural health expert Joseph Mercola, gets right down to business: it takes you to that road to weight loss, reprogramming your cells to not crave for sugar and grains and to avoid reaching for the wrong food again. But more than helping you sustain your goals [...]
Trying to protect yourself from breast cancer? Get a little sunshine. Studies show that Vitamin D – a health gem that you can directly obtain from healthy amounts of sunshine – can help you ward off breast cancer, a disease afflicting about 200,000 women annually and causing around 40,000 deaths each year. Top natural health [...]
The quest for soft, smooth, and younger looking skin never grows old. Just look at the deluge of moisturizers and face creams in the market today: they seem to multiply by the minute, mouthing varied promises against dryness, wrinkles and fine lines, which may appear before you reach your prime. Then there’s the recurring nightmare [...]
What is your idea of a comfort food? A national survey conducted in 2003 showed that most people tend to eat comfort foods when they’re in a good mood and feel that they deserve a reward, rather than when they’re stressed or sad. Chocolate has always been a favorite comfort food around the world. After [...]
Renowned osteopathic physician Joseph Mercola has been advocating natural health for many years as one of the best means towards achieving optimal health. He believes that good health is largely dependent on the quality of your diet, the amount of exercise you get and how you manage your stress levels. As part of his dietary [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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