Archive for 2010

 

Dr. Mercola, Experts Shocked by New Vitamin D Dosage Recommendations

Posted on December 17th, 2010 by admin  |  11 Comments »

The good news: the Food and Nutrition Board (FNB) of the Institute of Medicine (IOM) has finally realized that people need more vitamin D, the “sunshine nutrient” with powerful health-promoting properties. The bad news: IOM’s recommended vitamin D dosage is far from enough to make a significant impact on your health, according to Dr. Joseph […]

 
 

Four Foods that Naturally Help Improve Vision

Posted on November 26th, 2010 by admin  |  8 Comments »

About 75 percent of Americans say that their eyesight is the most important of the five senses. But many often neglect to take care of their eyes. According to a 2008 American Optometric Association survey, 81 percent of respondents use a form of vision correction like eyeglasses and contact lenses. But did you know that […]

 
 

Why You Should Use Coconut Oil for Cooking

Posted on November 8th, 2010 by admin  |  8 Comments »

Preparing meals for your family is one of the best things you can do for their health. It allows them to enjoy home-cooked goodness instead of fast food meals. Are you sure, though, that you’re using the right type of cooking oil? Seed and vegetable oils like canola, corn, safflower, soy, and sunflower are commonly […]

 
 

Dr. Mercola’s 6 Tips to Avoid Overeating During the Holidays

Posted on October 22nd, 2010 by admin  |  3 Comments »

The Yuletide season — a time of the year for family, friends, festivities, and food — is almost here! Special meals with your family during the holidays seem to taste even better. Because there’s no shortage of high-calorie, seasonal comfort food, the holidays often break the resolve of those who closely watch what they eat. […]

 
 

Dr. Mercola’s Top 12 Health Myths

Posted on October 8th, 2010 by admin  |  4 Comments »

Osteopathic physician Dr. Joseph Mercola is part of the medical community, but honestly believes that doctors contribute to millions of preventable illness and deaths in the U.S. Why? Sloppy handwriting causes some 7,000 patients to die each year, while preventable medication errors hurt about 1.5 million patients. About 7.5 million unnecessary medical and surgical procedures […]

 
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