Archive for the ‘Fitness’ Category


The Benefits of Acceleration Training

Posted on February 25th, 2011 by comadm  |  18 Comments »

Acceleration training, also known as whole body vibrational training (WBVT), is a revolutionary fitness technique born out of the 1960s space race. Whole body vibration works on the principle that you can increase muscle mass faster if you exercise your muscles while being shaken. Back then, astronauts and cosmonauts rapidly lost bone density and muscle […]


7 Things to Look for When Choosing Whey Protein Powder

Posted on July 9th, 2010 by comadm  |  29 Comments »

Protein powders are popular among fitness enthusiasts Whey protein powder is a good complement of a well-balanced diet, as it provides you with more energy.* It contains essential amino acids, including glutathione – your body’s main antioxidant and detoxifier, immune system-enhancing immunoglobins, and helps enhance insulin secretion and maintain normal blood pressure levels, Dr. Joseph […]