Archive for the ‘Sleep’ Category

 

Simple Tips to Treat Insomnia

Posted on September 16th, 2011 by author  |  No Comments »

Almost 50 percent of postmenopausal women are troubled by insomnia and other sleep difficulties. However, a recent study found out that an herbal remedy like valerian extract may have potential positive effects on these problems. For four weeks, 100 postmenopausal women plagued by insomnia were randomly divided into two groups and were given either 530 milligrams […]

 
 

How the iPad and Artificial Light Can Cause Sleep Disturbances

Posted on January 28th, 2011 by admin  |  11 Comments »

The iPad is currently breaking consumer electronics records, with Apple selling 3 million units in less than three months after its release. The popular tablet computer has easily surpassed the DVD player, the largest-selling non-phone electronic product with 350,000 units sold in the U.S. in its first year. But natural health expert Dr. Joseph Mercola […]

 
 

How to Wake Up Healthy

Posted on July 3rd, 2009 by admin  |  1 Comment »

Alarm clocks have become part of many people’s early mornings. But are these annoying noisemakers really a “necessary evil?” According to the 2004 Lemelson-MIT Invention study, which surveyed adult Americans’ attitudes towards invention, the alarm clock is the second most hated invention, yet is one we cannot live without. Maybe it’s because people nowadays are […]

 
 

Need Better Sleep? Try a Melatonin Supplement

Posted on April 10th, 2009 by admin  |  3 Comments »

Do you have sleeping problems? If you want to put an end to those sleepless nights, then a melatonin supplement may be just what you need. Melatonin is a hormone produced by your pineal gland that induces sleep. Your brain contains a group of cells found in the hypothalamus called the Suprachiasmatic Nucleus (SCN), which […]

 
 

Is a Good Night’s Sleep Evading You?

Posted on December 19th, 2008 by admin  |  2 Comments »

Wouldn’t you wake up feeling refreshed and ready for what the day brings if you had a good night’s sleep? The answer is most certainly a “yes”. The wise saying “sleep on it” has held true over the ages than any philosophical adage about life. Notice how your whole outlook on life changes after a […]