Almost 50 percent of postmenopausal women are troubled by insomnia and other sleep difficulties. However, a recent study found out that an herbal remedy like valerian extract may have potential positive effects on these problems. For four weeks, 100 postmenopausal women plagued by insomnia were randomly divided into two groups and were given either 530 milligrams [...]
The iPad is currently breaking consumer electronics records, with Apple selling 3 million units in less than three months after its release. The popular tablet computer has easily surpassed the DVD player, the largest-selling non-phone electronic product with 350,000 units sold in the U.S. in its first year. But natural health expert Dr. Joseph Mercola [...]
Alarm clocks have become part of many people’s early mornings. But are these annoying noisemakers really a “necessary evil?” According to the 2004 Lemelson-MIT Invention study, which surveyed adult Americans’ attitudes towards invention, the alarm clock is the second most hated invention, yet is one we cannot live without. Maybe it’s because people nowadays are [...]
Do you have sleeping problems? If you want to put an end to those sleepless nights, then a melatonin supplement may be just what you need. Melatonin is a hormone produced by your pineal gland that induces sleep. Your brain contains a group of cells found in the hypothalamus called the Suprachiasmatic Nucleus (SCN), which [...]
Wouldn’t you wake up feeling refreshed and ready for what the day brings if you had a good night’s sleep? The answer is most certainly a “yes”. The wise saying “sleep on it” has held true over the ages than any philosophical adage about life. Notice how your whole outlook on life changes after a [...]
FOLLOW ME: |
 |
 |
 |
 |
Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
Email
