Archive for the ‘Vitamin B12’ Category


How to Get Optimal Levels of Vitamin B12

Posted on August 14th, 2009 by comadm  |  35 Comments »

There’s a common misconception that adhering to a strict vegan or vegetarian diet can make you a whole lot healthier than other people. The truth is, you’ll actually miss out on important nutrients that you can get only from animal sources of food. Vitamin B12 is one of these nutrients. Vitamin B12 is one of […]