Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices

Posted on November 4th, 2011 by author  |  34 Comments »

american breakfastCereal, orange juice, donuts, and bagels are the most common American breakfast foods eaten today. But before, Americans actually ate a hearty breakfast that consists of healthy meats, eggs, and bread – so what happened?

Dr. Joseph Mercola says the reason why the foods mentioned above became popular breakfast foods is because of corporate PR. “The foods you call ‘staples’ are actually wildly successful marketing creations drummed up by some of the forerunners of the modern-day food industry,” he warns.

Cereal: This “Health Food” is LOADED with Sugar

Breakfast cereal, invented by the Kellogg brothers accidentally, was first intended to be a replacement for the bread served to Battle Creek (Mich.) Sanatorium inmates. It was originally a health food until sugar was added to the mix.

Author and food historian Andrew F. Smith comments in AlterNet:

“These companies realized early on that people like sugar, and kids really like sugar — so they shifted their sales target from adults concerned about health to kids who love sugar. It’s a thoroughly American invention. (link)”

Dr. Mercola says that most breakfast cereals contain excessive amounts of sugar and are “nothing more than highly-processed sweetened grains sprinkled with synthetic vitamins.” Even “healthy” low-sugar cereals are nutritional disasters. Grains of all types are simple carbohydrates that increase both blood sugar and insulin in your body, just like sugar. They may have detrimental effects on your health.

Orange Juice Contains Chemical Flavor Packs

The majority of commercial orange juice brands go through a chemical process called aseptic storage. This strips the juice of oxygen (deaeration) so it can be stored in tanks for a long time. Unfortunately, this also removes the fruity flavor.

So how do they bring back the citrusy taste many people love? They hire flavor and fragrance companies – the same ones that create perfumes for Calvin Klein and Dior – to engineer chemical flavor packs that are added to the juice! This is why although oranges taste different from each other, a brand’s commercial orange juice tastes exactly the same in every bottle.

Alissa Hamilton J.D, PhD, a Food and Society Policy Fellow with the Institute for Agriculture and Trade Policy (IATP), says:

 ”[T]hose in the industry will tell you that the flavor packs, whether made for reconstituted or pasteurized orange juice, resemble nothing found in nature (link).”

Read The Shocking Truth About Freshly Squeezed Orange Juice.

Other Breakfast Foods You Should Avoid

Donuts, another breakfast staple, are just sugary junk foods in disguise. They only became acceptable to be consumed in the morning due to Dunkin’ Donuts campaign during the 1950s. The same goes for bagels, which only became a breakfast food when Lender’s developed a frozen-bagel factory in the 1960s.

Other unhealthy “breakfast foods” that only became popular because of corporate marketing efforts include:

  • Cream cheese (Kraft promoted its Philadelphia cream cheese brand)
  • Chocolate milk (with the premier of Nestle Quik powder in 1948)
  • Specialized coffee blends (only became popular in America because of Starbucks founder Howard Schultz)

Dr. Mercola says that even commercial yogurt brands are not health-promoting breakfast foods at all because they can contain as much as seven teaspoons of sugar per container!

 Try These Healthy Breakfast Options

Many believe that breakfast is the most important meal of the day. According to Dr. Mercola, eating breakfast can have beneficial effects on your:

  •  Appetite
  • Insulin resistance
  • Energy metabolism

One study even revealed that people who ate breakfast every day were 35 to 50 percent less prone to obesity and insulin resistance, compared to those who skip it (link). This is why you should make sure you eat a healthy breakfast.

One breakfast meal Dr. Mercola recommends consists of a whole avocado, chopped fresh, organic red onions, and four pastured raw egg yolks along with dehydrated seasoned cucumber pulps (left over from juicing). This low-carb meal contains high-quality fats, but without gluten or grains.

He also recommends a glass of whey protein with two to four raw eggs. Make sure the eggs come from free-range chickens raised by a local farmer. Add a teaspoon of coconut oil, a great source of medium chain triglycerides (MCTs), which are the best low-glycemic fuel for your muscles after exercising.

Don’t let corporate marketing dictate your breakfast choices! Instead, choose healthy and organic foods that can help you stay at the peak of your health.

 

Tags: , , , , , , ,

 

Responses to “Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices”

  1. www.jonginbeernem.be says on :

    Good day! I could have sworn I’ve been to this site before but after
    looking at some of the posts I realized it’s new to me.
    Anyways, I’m certainly pleased I stumbled upon
    it and I’ll be book-marking it and checking back regularly!

  2. without exercise. says on :

    Hey just wanted to give you a quick heads up and let you
    know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same
    results.

    Feel free to surf to my page :: without exercise.

  3. chloe sims norvell loreal spray tan reviews says on :

    An indoor tanning lotion provides required moisturization to the skin and
    aid in absorbing the UV light that improves
    tan ability to tan faster, deeper as well as darker.
    Tanbee Video Converter for Mac is an excellent Mac video converter
    software which can convert video formats from one to another with perfect output quality
    and high conversion speed for Mac OS X users. The internet is also
    where you will find the lowest prices and best deals on tanning products of all varieties, allowing you to easily browse enormous collections and find reviews before you buy, and to fill your cart with a selection of the
    best self tanners available at unbeatable prices.

    Have a look at my blog post; chloe sims norvell loreal spray tan reviews

  4. h10 hotels voucher says on :

    h10 hotels voucher

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  5. tall bathroom Storage cabinets says on :

    tall bathroom Storage cabinets

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  6. the best self tanner says on :

    Fortunately for women, the lower back ages very well, so they should have no
    problems over the years with their tattoo.
    Since 10% of California’s budget goes to pay for its prison system, the idea is that AB 109 will free
    up billions in the state budget. Frederick Mohs in the 1930′s who began this treatment for skin cancer.

    Feel free to visit my web-site; the best self tanner

  7. spray tanning salons champaign il says on :

    This artificial fragrance, alcohols will create pain and skin irritation. – Before you step
    out to go sunbathing, ascertain that your skin is clear from any ingredients of makeup creams and cologne liquids that would make your skin more disposed to
    sunburn. My personal preference having used both mediums is the lotion, or the sunless tanner spray, sprayed on and then rubbed
    in.

    My website – spray tanning salons champaign il

  8. hcg weight Loss miami says on :

    While you are in the diet phase where you are taking your sublingual h – CG, you will need to be much disciplined
    in order to get the results you want. This is not the energy expenditure with planned exercise.
    “Never feeling hungry is not a sign of being healthy,” stated Dr.

    Feel free to visit my webpage; hcg weight Loss miami

  9. nose job milwaukee says on :

    They can get proper rhinoplasties are really affordable
    rates and hence the demand is always high. Place the
    back of both wrists at the bottom of the chin. By using a radio frequency face lift, many men and women can prolong the need
    for a full-fledged face lift later on in life.

    Have a look at my web blog :: nose job milwaukee

  10. best product for acne says on :

    best product for acne

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  11. supplements says on :

    supplements

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  12. cpa moms says on :

    Subsequent to passing the selection process, an affiliate has to pick the right CPA offers that yield high income.
    Although CPA firm sites are great,they are only useful in introducing CPA or EA firm.
    Most of us, instead of looking for ways to reduce debt we just
    keep adding more debt thinking we can somehow we can get out from under
    all this debt.

    My blog; cpa moms

  13. Hair Restoration California says on :

    So in this case, hair loss treatment for women might benefit them
    get over it, and it will likely to help their hair grow even more
    than before, and faster than using natural hair
    loss treatment as you all know. Hair fall is a condition of losing hair from the scalp leading to the generation of
    new hair. Have Some Much more Derm – Organic Care For The Locks.

    My blog: Hair Restoration California

  14. hcg weight loss greenville sc says on :

    However, this diet is kind of controversial as the reviews about its effectiveness are
    mixed and somewhat puzzling. I used to wonder incessantly about Paleo diet weight loss
    method. Using the hype around the HCG diet lots of people are searching to
    buy HCG even so you have to also keep in mind that in addition to your HCG drops
    you will need to also diligently follow a superb calorie intake and hence should have a good set of HCG diet reipes.

    Have a look at my web-site; hcg weight loss greenville sc

  15. weight loss shakes says on :

    I will right away grab your rss as I can’t find your email
    subscription hyperlink or newsletter service. Do you have any?

    Kindly allow me realize in order that I may subscribe.
    Thanks.

    For a wonderful answer please take a look at this
    post :: weight loss shakes

  16. yellow bandage dress ebay says on :

    This short guide on wearing a bodycon dress will give you three
    key pointers on hot to make that figure hugging dress look
    good on you. With some really cool designs from high quality fabrics, almost every
    woman would love to dress up in Herve Leger creations. For others this might be the
    time to highlight toned arms with a halter or strapless style,
    or nice legs through a tea-length dress.

    Take a look at my blog; yellow bandage dress ebay

  17. karachi boutique dresses for girls clothing says on :

    Herve Leger clothing is obviously a miracle,
    making it lady throbbing and still have her self-confidence associated with tempting
    since they get in front of young man. While Lv harness or even bandage is definitely aswell the best permanently allocation in order to your
    ex. Daphne’s Hollywood (Herve Leger) because of its close to the
    body line “bandage” Herve Leger Bandage design and famous.

    My web-site :: karachi boutique dresses for girls clothing

  18. Fort Lauderdale CPAs says on :

    There are a number of people who are of the thought that searching for a CPA
    company is certainly an easy task. So you want to be focused when choosing a
    suitable accountancy firm. If you don’t have the funds, can you borrow from friends or relatives.

    My webpage :: Fort Lauderdale CPAs

  19. hair restoration jobs says on :

    And, it just works with a soft laser which utilizes less
    energy than a 40-watt light bulb. It conditions the scalp as well as nourishes and strengthens the hair follicles, stimulating the growth of fuller, thicker, and healthier hair strands.
    As if the hair loss itself is not damaging enough to a lady’s
    self-confidence, family and friends seldom offer support, as they do not
    take the hair loss seriously.

    My site :: hair restoration jobs

  20. Discount Ray-Ban For Kids says on :

    Thanks for the great writeup. The item the truth is used to be a discretion account the idea. Look intricate for you to significantly presented gratifying by you! Mind you, exactly how should we maintain any communication?

  21. h10 hotels voucher 2014 says on :

    Hello excellent blog! Does running a blog like this require a great deal of work?
    I have virtually no knowledge of computer programming but
    I had been hoping to start my own blog in the near future.

    Anyway, if you have any ideas or tips for new blog owners please share.
    I know this is off topic nevertheless I just had to ask.
    Thanks a lot!

  22. Otto says on :

    Hey There. I found your blog using msn. This is a very
    well written article. I’ll be sure to bookmark it
    and return to read more of your useful information. Thanks for the post.
    I’ll definitely return.

  23. juleswest66.tumblr.com says on :

    juleswest66.tumblr.com

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  24. hcg weight loss tracking chart says on :

    h – CG also resets metabolism rates and protects the healthy fat which cushions the organs and other tissues.
    Let these mistakes be your motivation for enhancing your body
    further. HCG diet materials stress the importance of sticking to this diet.

    Visit my web site :: hcg weight loss tracking chart

  25. oak furniture superstore promotional code says on :

    oak furniture superstore promotional code

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  26. Visit this link for oka promo code says on :

    Visit this link for oka promo code

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  27. go Here To view H10 hotels discount codes says on :

    go Here To view H10 hotels discount codes

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices | Mercola – Natural Health Products & Articles

  28. www.streetfire.net says on :

    Fascinating blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple tweeks would really make my
    blog jump out. Please let me know where you got your design. Many
    thanks

  29. Angelia says on :

    Hello my friend! I want to say that this article is awesome,
    nice written and include approximately all vital infos.

    I’d like to look more posts like this .

  30. life motivational quotes sms says on :

    This article offers clear idea in favor of the new viewers
    of blogging, that really how to do running a blog.

  31. budow.eu says on :

    I take pleasure in, cause I discovered just what I was taking a look
    for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day.
    Bye

  32. christian says on :

    Hi there, after reading this remarkable paragraph i am too delighted to share my
    knowledge here with mates.

  33. hutchins says on :

    Hi my family member! I wish to say that this post is amazing, nice written and include almost all vital infos.

    I’d like to peer more posts like this .

  34. find out here says on :

    find out here

    Dr. Mercola: Food Companies are Manipulating Your Breakfast Choices

Leave a Reply