Juice Your Way to Good Health

Posted on May 1st, 2009 by comadm  |  24 Comments »

Juicing is one of the easiest ways to regularly consume massive amounts of vitamins, minerals, enzymes and antioxidants. While eating fresh fruits and vegetables whole gives you the same nutrients, juicing delivers them in a form that your body can easily assimilate, absorb and digest.

For nutritionist Cherie Calbom, bestselling author of Juicing for Life, juice is therapeutic since it can be used by your body immediately with little effort. Nutrients from vegetable juice are already within your bloodstream after 30 minutes of consumption. That’s how fast you experience juicing’s health benefits.

In the past, some have suggested that juice is inferior to whole fruits and vegetables and that juicing strips the plants of fiber, where the nutrients were supposedly stored. In reality, juicing concentrates the nutrients in the juice. The Department of Agriculture analyzed twelve fruits and discovered that 90 percent of the antioxidants were in the juice, not the fiber.

Fruit and vegetable juice does not contain insoluble fiber but they contain soluble fiber, which is excellent for digestion, helps lower blood cholesterol, stabilize blood sugar and encourage the growth of good bacteria in the bowel.

Aside from providing you with a quick source of nutrients, here are some of the many benefits of juicing:

  • Weight loss – A recent study showed that adults with weight problems who drank at least 8 ounces of vegetable juice as a part of a calorie-controlled diet lost 4 pounds compared to those who followed the same diet but did not drink any juice. Calbom attributes this to the fact that vegetable juice and juice from alkaline fruits help balance your acidity levels, allowing your body to release the fat cells containing the acid because there’s plenty of alkaline-buffer to neutralize and carry the acid out of the system.
  • Enhanced immune system – Fruits and vegetables are loaded with phytochemicals, substances that boost your immune system and help protect you from disease, injury and pollution. Research shows that those who have a diet rich in phytochemicals have a lower incidence of cancer and other diseases.
  • Convenience and Variety – Don’t you get tired or bored of eating the same salads every day? Or would you like to eat certain vegetables but don’t like their texture or how they smell? Juicing allows you to easily consume a variety of vegetables and plant parts like roots, stems and leaves that you probably wouldn’t eat but are good for you.

To squeeze the most out of fruits and vegetables, you’ll need a quality juicer, not a blender. A juicer separates the liquid from the pulp (the source of the insoluble fiber) while a blender merely turns everything that is placed in it into liquid, mixing the pulp and the juice together.

Natural health physician Joseph Mercola recommends the Omega Juicers. What sets these juicers apart from the rest? If you have a blender-type juicer, it’s quite noisy because it relies on high speeds to do the juicing. These high speeds reach anywhere from 1,000 to 24,000 RPM, which heat the juice and damage the perishable nutrients.

The Omega Juicers easily and rapidly produce large amounts of juices but it uses a “slow” 80-RPM single gear with a milling-type screw that eliminates the heat factor and the impact from the high speeds to retain the flavors and nutrients and reduce oxidation. It also juices green leafy vegetables and wheat grass with ease, unlike most masticating and centrifugal juicers.

The Omega Juicers also do more than just provide you with nutritious beverages; you can also use it to mince and chop meat, fish and herbs and spices. Clean-up is also a breeze. Just a quick rinse under the tap and you’re all done!

An important reminder from Dr. Mercola: make sure that you’re juicing vegetables that are suited for your unique Nutritional Type. If you’re a protein type, about 3-4 ounces of juice a day should be enough; if you’re a carb type, it may be more appropriate to take about a quart of vegetable juice daily.

For Mercola, vegetable juice mixed with some essential oils and chlorella is an excellent breakfast. If you’re new at juicing, you can add coconut, cranberries, lemons or fresh ginger to make your juice tastier. Also, vegetable juice is very perishable so you may want to juice only what you can consume and drink it immediately at room temperature.

Tags: , ,


Responses to “Juice Your Way to Good Health”

  1. phuong phap hoc tieng anh hieu qua nhat says on :

    You can download archived programs and put them onto your IPOD or MP3 player.
    You can move to next challenge after that
    and can face other grammatical problems. ESL students may need to take the TOEFL (Test of English
    as a Foreign Language), to show colleges that they
    have the English skills they need to keep up with their professors.

    Feel free to surf to my website phuong phap hoc tieng anh hieu qua nhat

  2. best toys says on :

    When your kid completed the structure, compare them with the best
    overall rating, I was then able to buy any from them.
    With six interactive hot-spots hands, feet, ear and
    tummy, children will invest in such objects intangible qualities that cannot be reproduced.
    Thirdly, toys products price line survey,
    in fact, if toys r us coupons selected well, toys can stimulate
    imagination, arouse curiosity, provides material conditions for children physical and mental
    can not developing without toys. Children can record their voices, change them, set up an alarm system and much more!

  3. cau lac bo tieng anh says on :

    Hello there, only notice your website into Search engines, determined it is really beneficial. We are going to be cautious about the town. I’ll get pleasure from in case you carry on that in the future. Lots of other others will become gained through your publishing. Best wishes!

  4. low fat dog food says on :

    I absolutely love your blog.. Great colors & theme.
    Did you make this website yourself? Please reply back as I’m trying to create my own website and would like to learn where you got this from
    or just what the theme is called. Many thanks!

  5. oil companies in long island says on :

    See, Industry Responds to California Fish Oil Lawsuit NBJ Blog.
    Over 30 species of whales, dolphins and porpoises ply the waters of
    the Great Barrier Reef and over 200 species
    of birds nest or roost on the islands. Besides also can treat women lack of
    physical and cold syndrome, etc.

  6. Jame says on :

    Best of all, online dating provides additional services that no other services can provide; and, because of the many interactive features that most sites give, more and more people are being enticed to try it out.
    The next year, and ever since, it has been led by the current Governor of Michigan
    on Labor Day. The mountain offers many well-known, well-traveled
    trails as well as less populated trails.

  7. omega juicer rpm says on :

    Hi, yup this article is genuinely nice and I have learned lot of things from it regarding blogging.

    Feel frese to visit my weblog – omega juicer rpm

  8. http://saludactual.Over-blog.es says on :

    I have been seeking for this specific data for quite a while, but
    I was unable to get a trusted source so far. Thanks for your insight.

  9. mullinsvdtt.wordpress.com says on :

    If you wish forr to improve your experience just keep visiting this
    web page and be updated with the hottest gossip posted here.

  10. car accident xi jinping says on :

    Link exchange iis nothing else however it is simply placing the other person’s web site link on your page at
    suitable place and other person will also do same in support of you.

    Feel free to surf to my web page: car accident xi jinping

  11. Telecharger AutoCAD Gratuit says on :

    Greetings from Los angeles! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break.
    I love the information you present here and can’t wait
    to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyhow, very good site!

  12. Endurance Supplements For Cyclists says on :

    Provide anything a bit more detailed? In particular, critical reviews or perhaps articles relevant to mercola.

    How do I sign up to your content regularly? :)

    My weblog; Endurance Supplements For Cyclists

  13. Lawyer Lookup Peoria Il says on :

    Thanks on your marvelous posting! I seriously enjoyed reading it, you can be a great author.
    I will make sure to bookmark your blog and will eventually
    come back later on. I want to encourage that you continue your great
    writing, have a nice afternoon!

    my web blog Lawyer Lookup Peoria Il

  14. uit pain says on :

    Heya i am for the first time here. I found this board and I find It really useful
    & it helped mme out a lot. I hope to give something back
    and help others like you helped me.

    Here is my weeb age :: uit pain

  15. Lawyer Talk Peoria Il says on :

    We are a bunch of volunteers and starting a brand new scheme in our community.
    Your website provided us with valuable information to
    work on. You’ve performed a formidable activity and our entire community will probably be
    thankful to you.

    Feel free to visit my site – Lawyer Talk Peoria Il

  16. Marine Refrigerator marina Mile Apartments says on :

    Houseboats in Echuca are ideal houseboats which have the
    accommodations that allow you to relax and explore the lake with all the comforts
    of any regular home. For instance at a time when anglers where sticking rigidly to the mantra of 3 to 5 milliliters of flavour, plus 1
    to 2 milliliters of intense sweetener to a pound of base
    mix or more, as measured by 4 large eggs or 6 medium eggs as a
    basis of measurement, I tried other approaches
    and reaped big rewards against much more experienced anglers.
    If you are getting ready to go deep-sea fishing,
    there are a few things you might want to know about
    sea fishing bait.

    Here is my web site – Marine Refrigerator marina Mile Apartments

  17. fort lauderdale plumber plumber reviews seattle says on :

    Halt all projects and rearrange priorities sensibly if requirements are changed by the
    unexpected. Although you tend not to plan on spending the remainder of your
    life in that apartment, you could appreciate your freshly remodeled cooking
    for as long because it lasts. Your kitchen contractor can create a knee wall
    contrary to the rear of the bottom cabinets, add a surface that matches other parts of
    your the kitchen area, and all you must have are bar bar stools.

    Feel free to visit my web blog: fort lauderdale plumber plumber reviews seattle

  18. pompano redondo myrtle beach plumbers says on :

    If there are, shut off the water connection and repeat whatever step
    should fix the leak. The possibilities are endless with today’s line of hardware, woodworking
    and project supplies. You may even want to use it for an appliance or seating.

    Feel free to visit my blog post :: pompano redondo myrtle beach plumbers

  19. Deck Designs Deck plans says on :

    Thus we became noobs on the water when we purchased our 1957 Sea King
    with a 1964 Johnson motor. If you like antiques you have to ask
    for help- we have many but only the locals know where they hide.

    Be sure to vacuum floors, rugs and upholstery your pet comes in contact with regularly.

    Feel free to surf to my site; Deck Designs Deck plans

  20. marine freezer option for jeanneau 53 says on :

    It’s there and has to be dealt with, because there are few things worse than a pair of leaky
    waders. Trout fishing is often done in scenic country with few other anglers providing a relaxing environment.

    Once father is outside, he should find out how warm it is in Phoenix or in which actually he lives.

    Also visit my blog: marine freezer option for jeanneau 53

  21. marine kitchenaid refrigerator freezer drawers says on :

    Once I got the hang of the canoe and found some balance, the
    paddling was easy and. It”s tough to keep things dry on a center console boat. As they are huge, RVs also have a huge checklist of parts and components that you need to inspect after long storage to ensure smooth and safe driving.

    Feel free to surf to my site: marine kitchenaid refrigerator freezer drawers

  22. Igrow Hair Helmet & Hairmax Comparison says on :

    Even frequent blow-drying at extreme heat or brushing
    obsessively can cause your hair to become extremely fragile causing it
    to break and fall out. These use a number of techniques to
    move the natural oils down their hair such
    as boar bristle brushing and ‘scritching’ between washes.
    Refrain or limit the amount of heat applied to your hair through
    the use of blow dryers, curling irons, straighteners, etc.

    Look at my web page; Igrow Hair Helmet & Hairmax Comparison

  23. soup.io says on :


    Juice Your Way to Good Health | Mercola – Natural Health Products & Articles

  24. Karolin says on :

    I read a lot of interesting content here. Probably you spend a lot
    of time writing, i know how to save you a lot of work, there is an online tool that creates high quality, google friendly articles in seconds,
    just type in google – laranitas free content source

Leave a Reply